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About Matcha?
Matcha is a finely ground powder made from specially grown green tea leaves, but it’s so much more than that.
It’s a centuries-old tradition from Japan, now embraced around the world for its clean energy, calm focus, and powerful health benefits.
How is Matcha made?
Matcha is made by carefully shading the tea plants for several weeks before harvest.
This increases chlorophyll and L-theanine levels, giving matcha its vibrant green color and unique nutritional profile.
The leaves are then steamed, dried, and stone-ground into an ultra-fine powder.
Unlike regular green tea, where you steep the leaves and discard them, matcha allows you to consume the whole leaf, and with it, all its benefits.
Matcha in Japanese Culture.
In Japan, matcha is at the heart of the traditional tea ceremony, a mindful practice focused on harmony, presence, and simplicity.
This ceremonial approach reflects the Japanese philosophy of finding beauty in the quiet, the intentional, and the natural.
Beyond the tea room, matcha is part of everyday life in Japan, enjoyed in drinks, sweets, noodles, and even savory dishes. Its deep cultural roots continue to shape how the world enjoys this exceptional green tea today.
Health Benefits.
Matcha is known for its unique blend of caffeine and L-theanine, a combination that delivers calm, focused energy without the crash.
It’s rich in antioxidants, particularly EGCG, which support metabolism, skin health, and cellular function.
Key Benefits:
Caffeine Content
Matcha contains approximately 30–70 mg of caffeine per serving, depending on how much powder you use.
That’s similar to a mild cup of coffee, but matcha offers a smoother, more sustained boost thanks to L-theanine, which helps reduce stress and enhance concentration.
